Given that sleeping in the nude can improve both temperature regulation and sensory cues, you may find that sleeping naked can improve your sleep quality. Play icon The triangle icon that indicates to play Regulate your body’s temperature “Pepper’s sex experts say sleeping naked helps your body maintain its natural sleep rhythms including circadian cycles,” which are key to helping you get deep, restful sleep. “Your body was designed to sleep in the nude,” points out Sarah Spoor, the co-founder of Pepper, a connection company focused on sexual wellness and education. The Pros of Sleeping Naked Maintain your natural sleep rhythms But to help make an informed decision, we chatted with a few experts to provide some guidance on the pros and cons of sleeping naked. Of course, you know your body and your comfort levels best, which means you are ultimately in the best position to make the final determination of how you spend your resting hours. After all, why even bother when all you’re doing is getting some shuteye?Īs with all decisions in life, the choice to sleep naked or not sleep naked comes with some benefits and some disadvantages. As such, it is only reasonable that every once in a while-or perhaps more often-you find yourself wanting to shed your cooling pajamas or fleece pajamas and sleep au naturel in your own bed. There, no one else is calling the shots, and you are as fully relaxed, fully yourself, and fully natural as can be. Consistently wearing clean underwear will prevent bacteria from building up and potentially causing infections in the future.If there is one domain of which you are undoubtedly the king (or queen, should you identify as such), it is undoubtedly your own bed. Mysore recommends changing your underwear at least once a day, unless you wear panty liners on a daily basis, in which case you should just be changing the liner often. So there you have it! While it's 100 percent your personal preference, make sure to follow the best underwear practices regardless. But if you produce very minimal discharge, having nothing down there might not bother you at all. If you produce a normal amount of discharge, you might feel uncomfortable going fully commando, says Dr. Plus, whether you choose to wear underwear is dependent on the amount of vaginal discharge you might produce. "If you think of anything fungal, it likes areas that are closed off to air and damp, so if you're wearing tighter, non-cotton underwear, you're certainly creating a better environment for any kind of fungal or yeast infection to start propagating." "The less air circulation there is, the more you're allowing for yeast to come in and grow in that area," Dr. Whether there's no coverage or loose coverage down there, you want there to be air circulation. This will help to prevent any vaginal issues, such as yeast infections, vaginal irritation, and bacterial vaginosis. Mysore suggests balancing it out by either going commando or wearing loose, cotton undies overnight. While you might decide to rock a lacey, tight thong during the day (which is totally fine!), Dr. "Scientifically, there isn't anything that would give you more of an advantage." "Wearing underwear that's cotton and loose and not wearing underwear at all is equally the same," she says.
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